Improve Health & Build Resilience to Stress
Living the Sound Life is more than life coaching.
We provide a premium service available to you from the ease and comfort of your own home, combining board-certified wellness coaching and state-of-the-art tools to optimize the mind and body for a healthy, satisfying life—a sound life.
The following core tenets guide our approach.
It is best to identify challenges and choose a course of action rather than contend with worry.
Living according to one’s values and beliefs is critical to integrity.
Optimism is essential to health and wellness.
Strength, fitness, and rest correlate to cognition and emotional regulation.
What you feed your mind and body impacts all aspects of wellness.
Intellectual and creative pursuits enhance satisfaction.
Work that matches one’s values and interests is essential to health and happiness.
It is possible to develop skills that are applicable in different settings.
It is crucial to maintain awareness of the impact of one’s actions.
Objective truth is the substance of measurable things; everything else is perception.
Knowing what you believe and where you place your faith is essential to understanding how you perceive others and interpret the world.
Health Coaching
Health and wellness coaching is life coaching that focuses on health goals and overall wellness.
Health is determined by symptoms, observations by a licensed healthcare provider, and health measurements.
Wellness is how one thinks about one's health and the psychophysiological factors contributing to it. Wellness is integral to health.
At Living the Sound Life, we provide 1:1 coaching for health, wellness, and stress management, focusing on the client's values, strengths, and goals for multi-dimensions of wellness: emotional, physical, intellectual, social, and spiritual.
Guided Imagery
Guided imagery is a mental simulation that bridges the conscious, subconscious, and unconscious minds. During creative visualization—such as imagining a healing light soothing a painful area or picturing tight muscles loosening like unwound ropes—the brain interprets images as real experiences, triggering physiological responses in the body, including the release of endorphins (natural pain relievers) and a reduction in stress hormones, enhancing health.
Sound Meditation
Sound meditation is music composed for relaxation that efficiently and effectively elicits the relaxation response. It involves sitting or lying comfortably, closing the eyes, breathing normally, and listening through a headset (noise-canceling headphones or earbuds work best). Sound meditation is a beautiful way to rest the mind, release tension, soothe emotions, and improve health.
Vocal Toning
Through one-on-one vocal toning training, you can create a sustainable lifestyle habit that improves heart rate variability, a key measure for an adaptive, flexible stress response. Toning is relaxing, reducing tension and anxiety. It is fun and it has more cardiorespiratory benefits than singing.
Whether you’re working toward stress reduction, improved sleep, emotional healing, or greater overall wellness, this integrative approach combines a science-backed strategy that is fun and improves health. Each session is tailored to your goals, helping you reconnect with your body, strengthen your mindset, and move forward with clarity and confidence.
The Sound Life App
The Sound Life is a unique way to achieve peace of mind. You do not have to learn a new skill or technique. It only takes 20-30 minutes per day. It is an enjoyable, easy, effective, and efficient way to return to peace and calm even in the most challenging times. Your subscription includes the following:
Guided meditations
Devotional Videos
Prayer Prompts
Sound meditations
Gratitude Prompts
App / Membership site for any time, anywhere access.
Start Living The Sound Life Today!
Listen to a sample of our sound healing and relaxation music
This music will distort if you play it through your computer or mobile device speakers. Listen through headphones, earbuds, or an excellent external speaker.