Health Coaching & Stress Relief

Discover Health Coaching and Elevate Your Wellness Practices

Your Path to Inner Peace

EXPLORE WAYS TO WORK WITH US

Our mission

The mission of Living the Sound Life is to offer tools and techniques that support recovery from illness and encourage lifestyle choices that foster mental clarity, emotional stability, physical endurance, and spiritual richness, so that you can live a satisfying, abundant, and sound life.

Our approach

Focusing on the interconnected nature of psychological and physiological functions, we address the biological, cognitive, and emotional processes that factor into health and wellness.

  • Christian Life Coaching

    COACHING

    Coaching guides clients in developing personalized health & wellness, and stress management strategies, focusing on behavior changes to support emotional, physical, intellectual, spiritual, and social well-being.

  • GUIDED IMAGERY

    Guided imagery uses your imagination in a focused practice, involving vivid, multisensory images to achieve specific goals, such as deep relaxation or significant pain relief.

  • Sound Meditation

    SOUND MEDITATION

    Sound meditation uses custom music to achieve deep relaxation, promoting physiological stability in response to stressors.

  • Vocal Toning

    VOCAL TONING

    Vocal toning is a form of musical improvisation, vocalizing on open vowels, which naturally slows breathing, optimizing heart rate variability for an adaptive and flexible stress response.

Free Consultation Call

Living the Sound Life helps clients achieve a
sound body and a sound mind for improved health and quality of life, all from the comfort and ease of their own home.

To reduce stress and restore balance between the mind and body, we provide:

  • National board-certified health coaching

  • Christian life coaching

  • Mobile apps

  • Guided Imagery

  • Sound meditation

  • Vocal Toning

Alison Iati board certified health and wellness coach

De-stress and enjoy your life!

I am Alison Iati, and I have helped hundreds of people transform their lives by giving them easy and enjoyable ways to relax, release tension, and restore their peace of mind.

You can attain the peace you desire, overcome challenges, and live a fulfilling and joyful life. I provide the guidance and tools you need to succeed, including online telehealth board-certified health and wellness coaching, guided imagery, and vocal toning training. Additionally, I provide an app-based meditation solution that allows relaxation anytime, anywhere,

VIEW OUR EXPERT TIPS

  • "Alison has a unique gift, connecting with sound to enable healing and relaxation in others."

    -Julie G.

  • "Really deep stuff. My heart rate dropped in a couple of minutes only. Really effective medicine.”

    -Jarno Oivakumpu, Sydän Laulaa Music

  • "Alison has a way of making you feel comfortable and cared for."

    -Anna

It begins with you.

If you seek peace, you must invite it into your life. You can achieve inner calm in the most challenging times. Stop feeling exhausted and overwhelmed and ease into a harmonious, peaceful, and happy life.

BOOK A CONSULTATION CALL