Living the Sound Life
A Sound Mind & Sound Body Restores Sound Health
Living The Sound Life specializes in stress management through health coaching and meditation. Our coaching approach emphasizes identifying the beliefs and desires driving behavior, creating goal-oriented action plans, and applying brain science to establish new habits to achieve the desired results. We focus on the mind-body connection, encouraging daily relaxation through sound meditation or neuromeditation.
Relaxation is a learned behavior. Sound meditation and neuromeditation are practical tools to elicit relaxation, focus the mind, and calm the nervous system. Meditation works in less than 30 minutes daily to combat stress, increase vitality, and maintain serenity. The meditation apps, paired with coaching for improved awareness and self-regulation, provide a supportive structure to establish a new habit that can improve your quality of life. Stress is part of life. It is the response to stress that impacts well-being. To increase your adaptive stress response, start Living the Sound Life today!
Relaxation techniques that are easy and effective.
Meet Alison, your board-certified health and wellness coach
Alison has an M.S. in applied psychophysiology, the science of mind-body medicine. She is a classically trained musician, board-certified in health and wellness coaching with certificates in stress management education, and hypnosis.
Alison lives on the Gulf Coast of Florida with her husband and two dogs. She has two adult daughters who, thankfully, visit often. In her free time, Alison enjoys the area's music, art, beaches, and outside activities.
Alison attributes feeling good to nourishing activities like daily prayer, meditation, reading, exercise, and eating delicious and nutritious food.
Alison Iati, M.S., NBC-HWC
